Erection violation is one of the main problems in the field of men's health.Modern medicine has learned to use various drugs to solve this problem.However, one of the main pillars of therapeutic and preventive positive ot is the use of special products to achieve male efficacy.To ensure the appropriateness and effectiveness of the method, it is necessary to determine which products have healing properties in the field and which foods are harmful to normal erections.
Basic products that add sexual functions
To some extent, there are many products that can advantageously affect male efficacy.This is ensured because of the presence of certain minerals and microelements in its composition.Among the most useful foods to improve the response, it is worth highlighting this.
- Nuts containing zinc, magnesium and vitamins.Due to these substances, human efficacy increases significantly.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of the product, it will be enough to achieve positive results.They usually eat walnuts, peanuts, almonds and hazelnuts.
- mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, using it with mackerel food increases sperm activity.This fish has a lot of iodine, which is one of the strongest aphrodisiacs.
- Oyster.This product is a true finance ministry of all kinds of minerals.It is most useful to distinguish male potency, zinc, magnesium and amino acids.To enhance the effect during oyster preparation, add a little lemon juice.
- turnip.This product has been known for its power since ancient times.Due to the presence of large amounts of fiber and magnesium, the production of testosterone is significantly increased.The Republic also contains a composition of stimulus efficacy.
- flounder.Due to the presence of a large amount of vitamins and fatty acids, this fish is one of the most powerful aphrodisiacs.The main drawback of this product is that contraindications are related to personal intolerance in the halibut components.
Incorporating these products into a person’s daily diet will significantly improve effectiveness in the shortest time.But don't forget about other types of potency foods that are more common and affordable.
Meat and eggs function
Doctors believe that eating meat is a very useful factor in improving men's sexual performance.This food has a large amount of various proteins that can be quickly absorbed by the human body.In addition, with the systemic diet of meat, thyroid hormones are stimulated in the thyroid gland.Such substances advantageously affect the work of the nerve centers, i.e. their excitability.The most beneficial meats are considered beef, lamb and chicken.
To increase a man's sexual desire, you need to eat dark chocolate.The product has substances benzylamine and neuroglobulin in its composition.They stimulate male efficacy and also have a positive impact on the function of the nervous system.
To achieve tangible results, you need to eat at least 50 grams of the product.But it is worth noting that this chocolate variety is taboo in the presence of vascular disease.
There are many effective products for male eggs.Their components have a certain amino acid composition, which can improve the formation of seed liquid.Furthermore, they contain phosphorus and iron, which are very useful for various pathologies in the liver and kidneys.
For more effective treatment and preventive sexual impotence, you also need to know the drink list, where the use will help the man recover a normal erection.
Useful drinks to increase effectiveness
Some beverages can not only stabilize indicators of level levels, but also have beneficial effects on certain processes, including male efficacy.They include:
- Ginger tea;
- Kumis;
- Fresh juice.
Ginger tea is used to increase vitamins in groups A, B, and C as well as ingredients of various minerals and trace elements to improve efficacy.These ingredients advantageously affect a person's blood vessels, also thin blood and help eliminate toxins from the body.
This drink is easy to prepare.First, you need to remove the roots of the plant and grind thoroughly.After that, pour the mixture into boiling water and hold on for 15 minutes.You can add lemon or honey juice to season.For this purpose, tea can also be used, but in this case the effectiveness will be reduced.
There are many contraindications for ginger drinks.They include:
- gastritis;
- intestinal structure;
- Cirrhosis;
- General stone diseases;
- pathology of the vascular system;
- Gastric ulcer.
An equally important limitation to the use of this tea is allergies to substances contained in ginger.Therefore, it is necessary to consult an expert before receiving this tool.
Koumiss or Mare's milk is able to rejuvenate and stabilize some of the processes related to metabolism.Similarly, this beverage improves the function of the human vascular system.
The product is produced by dairy and alcohol fermentation of mature horse milk.It contains substances that may have a powerful impact on improving the functioning of the immune system.Therefore, Koumiss is one of the most effective means to improve human efficacy and reproductive function.
The doctor recommends drinking this drink one hour after the main meal.The dose is determined by the expert.It is based on the overall health of the patient and the presence of related pathology.It is best for people who are individually intolerant of beverage components to give up their use.
The effects of using fresh juices can be compared with the effects of the medications, and they have no obvious side effects on the body.The leader in these drinks is grenade juice.It helps improve blood circulation in the pelvis and strengthens the walls of blood vessels.Various vitamin complexes and minerals help replenish pictures in pomegranate juice.
Celery juice has its constituent substances, due to several metabolic reactions that can be converted into the hormone testosterone.In this case, the usefulness of the beverage is undeniable.
Watermelon juice is also an effective tool to increase male efficacy.It contains citrulline - an amino acid that becomes arginine after entering the blood system.It helps to enhance the elastic function of blood vessels and improves blood supply, including the pelvic organs.
Pumpkin juice is known for its positive impact on men's sexual system.This is due to the presence of zinc in this beverage.Trace elements are beneficial to the work of human sexual system.
For increased potency, almost any vegetable-based juice can be used.It is worth considering that these beverages can be consumed without consulting an expert because they have no side effects.
Harmful food for men's sexual health
There are many products that can adversely affect male erection.This is due to their presence in certain material compositions.In this case, you need to know how to eat to solve your sexual health problems.Among the most harmful foods, food should be emphasized.
- Alcohol.Beverages containing ethanol in their ingredients can adversely affect men's sexual function.This is due to the presence of toxins in its components, which blunt the secretion of testosterone.Furthermore, it is worth noting that beer is characterized by the presence of its female hormone components, which can adversely affect men's sexual health.
- Smoked products.This food has a lot of benzoin, which not only adversely affects men's sexual function, but is also one of the most common and powerful food carcinogens.
- Gas drinks.The most common ingredients in these products are sugar and caffeine, which contains a lot of them.They are able to lead to the development of the dehydration process, and therefore sperm activity is affected.
- Mayonnaise, store seasonings, tomato sauce.Their ingredients contain a lot of cholesterol.This substance has a negative impact on the human body's blood circulation, which greatly reduces the performance of men's sexual function.
- Fast food or fast food product.This food contains a lot of cholesterol and toxins, which adversely affects male efficacy.Their frequent use is also dangerous for the work of other organs and systems.
- Beverages and products with high caffeine content.The substance of food can destroy free testosterone, and the result is positive.
To improve sexual function work, it is worth discussing diet in detail with the doctor, as they know exactly what they need to eat to solve this problem.